Welcome!
Exhale Studio offers barre, pilates, and yoga classes designed for EVERYbody. As a boutique fitness studio, we strive to create supportive, individualized, and engaging classes that offer opportunities for growth and play.
Your First Class
Taking that first step into the studio doors often feels like the hardest part! Once you arrive, take a deep breath - we’ve got you! Here’s what to expect:
Bring your own water (or purchase a bottle in the studio)
Place your shoes and belongings in a cubby
Change in our bathroom if you’re coming straight from work
Choose your mat (we have ALL the equipment you need)
We will guide you through class, offering continuous alignment cues so that you can get the most out of your workout. Take breaks whenever you need - and know that ALL of us started as beginners - it’s a judgment free space :)
After Class
You did it!! Take a moment to thank yourself for showing up. Here’s what to expect after class:
We’ll pass out wipes, and ask you to wipe down your equipment. If you don’t have time, just leave it on the mat and we will take care of it!
Leave your mat and equipment right where it is. We ask that you leave your ball on the weights (instead of the barre) to help keep our mirrors squeaky clean.
We will congratulate you on completing your first class! We’ll ask if you have any questions, and encourage you to try out all of our formats.
It’s time to book your next class! We can’t wait to see you again.