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Our barre classes combine elements from pilates, yoga, ballet, and strength training to build a full-body workout designed to increase strength through progressive overload. Your instructor will offer modifications, and layer in optional advancements throughout class. You’ll leave feeling energized, strong, and ready to take on the day.
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Our approach to mat pilates integrates traditional pilates principles into classes that flow easily from one exercise to the next, allowing you to get lost in the movement while challenging your balance, strengthening your core, and connecting to your breath. Classes are designed to challenge and support each individual client. You’ll leave feeling powerful and clear-minded.
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Our yoga classes offer you the space to move through class in the way that feels best in your body. You’ll have 50 minutes to practice presence, bringing your focus gently back to your breath and body each time your mind starts to wander. You’ll leave feeling restored and lengthened.
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A great place to start if you’re new to group fitness! Barre Restore combines the strength and stability of barre with a focus on deep, intentional stretching. This low-impact class emphasizes alignment, breath, and controlled movement to gently activate and lengthen the muscles. You'll move through targeted stretches designed to release tension, improve flexibility, and support recovery, while still engaging the core and stabilizing muscles. Whether you're looking to complement your regular workouts or simply take a slower pace, this class offers space to reconnect, reset, and leave feeling lengthened, balanced, and strong.
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Our barre burn classes give you the opportunity to pick up the pace, break a sweat, and discover just how strong you are. You’ll move through familiar barre exercises with added intensity, cardio sets, and upper body work with heavier weight options. You will move through “layered” exercises, meaning that you can always come back to the base position, which offer the most support. You’ll leave feeling proud of your inner strength.
Meet the Team
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![A woman with glasses and a black tank top that says 'EXHALE STUDIO' stands barefoot on a wooden floor in front of a mirrored wall in a fitness studio. She has blue leggings, a smartwatch, and is holding a notepad. The studio has ballet barres, black exercise balls, and colorful artwork on the wall. Text on the image reads 'MEET Amanda'.]()
Amanda
YOGA, BARRE
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![A woman standing in a fitness studio, smiling at the camera, wearing a black sleeveless top with 'EXHALE STUDIO' written on it, with black leggings. The studio has black mats and fitness equipment, with purple accent lighting.]()
Avery
BARRE
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Caroline
BARRE
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![A woman standing in front of a mirror in a fitness studio, smiling, wearing a headset, black leggings, and a workout top. The studio has green LED lighting along the walls.]()
Grace
BARRE, PILATES
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![A young woman with glasses and long brown hair stands in a fitness studio, smiling confidently with her hands on her hips. She is wearing a black sweatshirt, black shorts, and white socks. The studio has a wooden floor, mirrors, and punching bags, and is decorated with string lights. The text overlays say "MEET Jame" in white and cursive font.]()
Jamee
BARRE
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![Smiling woman in leopard print jacket and pink pants standing in a fitness studio with mirrors, exercise balls, and workout equipment.]()
Jessica
POWER YOGA
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![A woman with a headset smiling at the camera, standing in a dance or fitness studio with a mirror, black exercise balls, and string lights in the background. She is wearing a black long-sleeve top, green leggings, and white socks. The text 'Meet Jordan' is overlaid on the image.]()
Jordan
BARRE
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![A woman in a brown workout outfit holding a pink exercise ball in a fitness studio with mirrors, ballet barres, and purple LED lights.]()
Kierra
BARRE
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![A woman with shoulder-length reddish-brown hair smiling at the camera, standing in a dance studio with mirrors, ballet barres, and black exercise balls in the background.]()
Lizzie
BARRE
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![A fitness instructor with a headset assisting a person during a yoga class in a gym studio with wooden floors and wall-mounted mirrors.]()
Nicole
BARRE, PILATES, YOGA
Workout anytime, anywhere.
Workout anytime, anywhere.
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![Barre class with instructor assisting students in a studio with mirrors and wood flooring.]()
Barre Teacher Training
In-Person OR Online
Our NASM and AFAA accredited barre teacher training (1.4 CEUs) provides you with the skills to create accessible, challenging, and music driven barre classes. With a heavy focus on alignment and musicality, you'll learn to effectively cue movements while talking to the beat. You will know the components of a barre class, and you'll have a library of exercises that teaches you the set-up, potential variations, and combinations for each movement. -
![A pilates instructor supporting a student in a studio setting, with overlaid text reading 'Pilates Teacher Training.']()
Pilates Teacher Training
In-Person OR Online
Our NASM and AFAA accredited pilates teacher training (1.5 CEUs) provides you with the skills to design and deliver a music-driven, inclusive mat pilates class. You’ll learn to structure a pilates class that flows seamlessly from one exercise to the next, all to the beat of the music. You will also know how to support clients in finding muscle engagement through refining cues, modifications, and additional layers in each movement.
